Welcome to Project90

We All Have To Start From Somewhere
1st pic : 2015 when I was hardly 50 kg
2nd pic : 2017 when i was 67 kg and was in top 15 athletes in Jerai classic mumbai.

I started when I was no where near a good physique and then achieved multiple personal and professional milestones in life.

But life is and never will be a fairytale.

Currently i am No Where Near my best health and fitness goal.

Some of you may be Starting From Zero And
That's What I Am Going To Do Along With You.

My 90 days journey will begin with you all and it will be public.

You all will be able to see from where I am starting this 11th October and you all will be My Motivation.

And I will try to be your Motivation.

I AM NOT ALONE
YOU ARE NOT ALONE

Be honest 👀

What is the ONE thing stopping you from getting in your best shape right now?

1️⃣ Can't stay consistent
2️⃣ Diet gets messed up
3️⃣ Don't have enough time
4️⃣ Don't know exactly what to do
5️⃣ Something else

Drop the number below 👇

No judgement. I genuinely want to know what people inside CLUB90 are struggling with.

I'll pick some of the most common answers and cover them here over the next few days.

Project90 banate waqt mera goal sirf workout aur diet plans dena nahi tha.

Main ek aisi jagah banana chahta tha jahan hum apni fitness journey ke sirf “perfect” moments nahi, balki actual journey share kar sakein.

Good workout hua? Share karo.
Workout miss ho gaya? Woh bhi share karo.
Weight kam hua, strength badhi, kuch naya seekha, motivation low hai ya bas aaj khud ke liye show up kiya...

Club90 is for all of it.

No need to look like a fitness influencer.
No need to already be fit.
No need to pretend everything is going perfectly.

Bas show up, do the work, be your best.

Main bhi yahan apni journey, thoughts, learnings aur Project90 ke behind-the-scenes share karta rahunga.

Welcome to Club90. 🖤

Ab pehli post meri ho gayi.

Next one should be yours.

1 normal cheez ko fancy naam do… aur usse transformation shortcut bana do. 😌

Green tea for fat loss?

Green tea achhi beverage hai. Caffeine aur catechins ki wajah se energy expenditure par small effect ho sakta hai.
But fat loss ka main driver remains: calorie balance, protein, activity, sleep and consistency.

6 cups green tea + 0 control on food = metabolism bhi resignation mail draft karne lagta hai.

“Testosterone boosters” for muscle gain?

Most over-the-counter boosters healthy people mein meaningful muscle gain ka shortcut prove nahi hue hain.
Muscle gain still comes back to the boring stuff: progressive training + enough protein + calories + recovery.

Agar genuinely low testosterone ka concern hai, woh supplement-shopping problem nahi hai. Proper medical evaluation ka matter hai.

Project90 reminder:
Supplements can support the basics.
They cannot replace the basics.

Unfortunately, consistency still refuses to come in a ₹999 bottle. 😏

Best workout session I had today being a zumba trainer took two session with class n it was literally a calories burning session

This milestone isn’t just about a number or a physical transformation. It’s about everything that happened behind it.

Some days, the workouts were great.
Some days, I missed them.
Some days, motivation was high.
Some days, it wasn’t there at all.

But one thing stayed the same — I kept showing up.

This journey taught me that progress doesn’t always mean seeing a big change every day.

Sometimes, progress is simply choosing to continue when you don’t feel like it.

This milestone is just a checkpoint, not the destination.

Small steps. Consistency. Progress.

And this is only the beginning. 🖤

Welcome to Club90.